• kiwi fruit

    Gifts And Talents And Kiwi Fruit

    Truth is, sometimes I feel like a kiwi fruit.   On the outside this small fruit appears rough, dull, ordinary.   “That’s me,” I sigh with my best Eeyore impersonation, “rough, dull, ordinary“.   Yet, shockingly, this “rough, dull, ordinary-looking” fruit is actually a powerhouse of nutrition, providing, ounce for ounce, the most nutrition value in a fruit!   According to one source, “just one serving (two medium sized kiwifruit = 1 serving) is…   An excellent source of vitamin C under FDA definitions, offering 60 milligrams per serving. A good source of dietary fiber, with 4 grams a serving, 16% of the RDA. A good source of potassium, containing more than 10 percent of the recommended dietary intake. A…