• self-care-daily-down-time-and-self-reflection

    Self-Care: Personalized Daily Downtime and Self-Reflection

    Self-care is crucial to living an authentic life, yet it was no secret—I was burnt out! With my busy schedule and seemingly endless list of demands, my days were filled with nothing but go-go-go, and my health was beginning to take note—in the worst possible way. Physically, I was exhausted.…

  • Trials Are Blessings: How To Create A Masterpiece Life

    Trials are blessings, I was reminded today, as I painted watercolor flowers. Let me explain.   NEW TECHNIQUES Painting relaxes me and helps to clear my mind of unwanted thoughts and emotions. As an amateur painter, I learn as I go. Today I learned more about paintbrushes and the strokes…

  • 20-simple-ways-to-keep-your-mental-health-in-check

    20 Simple Ways To Keep Your Mental Health In Check

    AN UNHEALTHY MIND This morning I awoke with a sensation I haven’t felt in a while. My brain didn’t feel right. I had neglected to keep my mental health in check. My central nervous system was out of whack. While my body was strong, my mind was not. I recognized…

  • suicide prevention

    Painting Your Life In Color: Suicide Prevention Week

    Personal Note: The beginning of this poem was written during a dark time in my life. I’m so glad I held on┬ábecause the light eventually reappeared, shining through the darkness. It was at that time, a time filled with light and hope, that I was able to complete the final…

  • hope for bad moms everywhere

    Hope For Bad Moms Everywhere

    A QUESTION “Do all moms think they are bad moms?” my eight-year-old daughter asked me, her eyes full of innocence.We were sitting around the dinner table; I was telling my family about a talk I had heard at a Women’s Conference earlier that day.The speaker, a woman with beautiful long…