Daily Downtime Smoothie

Self-Care: Daily Downtime and Self-Reflection

Self-care is crucial to living an authentic life.   We must take time to be still, to reflect upon our lives, our goals, our dreams, our strengths and our weaknesses, and reassess, if needed, how we’d like to proceed in the future. Ideally, this downtime should take place daily, if only for a few minutes. […]

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