• A {Cookie} Recipe For Connection

    Cookies and connection go way back.   Throughout the generations, apron-covered grandmothers, relying on their superb homemaking skills, spent one afternoon after another baking cookies in their old-fashioned kitchens. Why? For the sole purpose of warming their loved-ones hearts with a plate…

  • Daily Downtime Smoothie

    Self-Care: Daily Downtime and Self-Reflection

    Self-care is crucial to living an authentic life.   We must take time to be still, to reflect upon our lives, our goals, our dreams, our strengths and our weaknesses, and reassess, if needed, how we’d like to proceed in…

  • The Connecting Power of Food

    The Connecting Power Of Food

    Food. It requires much of our time and effort.   We prepare it. We eat it. We clean up the mess.   Was all that effort wasted, or was it time well spent?   The preparation and eating of food—and…

  • Authentic life

    31 Days To An Authentic Life

    Welcome to 31 Days to an Authentic Life!   Authenticity. We crave it. We long for relationships that are authentic–genuine, real, true– but are often unsure how to go about creating them.   How does one actually LIVE an authentic…

  • Fall Food Ramekins

    5 Fun Fall Food Ideas For Kids

    Listen. I know what it’s like to have picky kids at the dinner table. Not. Fun. Do yourself a favor and check out these five fun fall food ideas that will have even the pickiest of kids asking for more!…