• self-care-daily-down-time-and-self-reflection

    Self-Care: Personalized Daily Downtime and Self-Reflection

    Self-care is crucial to living an authentic life, yet it was no secret—I was burnt out! With my busy schedule and seemingly endless list of demands, my days were filled with nothing but go-go-go, and my health was beginning to take note—in the worst possible way. Physically, I was exhausted.…

  • change flowers

    Change: My New Friend

    Bright sunlight filtering through the bedroom drapes was the first thing I noticed as I awoke from a restful night’s sleep. Rolling over and climbing out of bed, I made my way to the kitchen for a glass of water and a quick glance at the clock. 8:56 a.m. Today was my own…

  • I can do all things through Christ

    I Can Do All Things Through Christ Which Strengtheneth Me

    I was going to write an encouraging tidbit that inspired positive self-talk as we engage in trying new things and setting far-reaching goals, however; my daughter has managed to sum up my thoughts in a cute little story, so I’ll just hush up and let her do the inspiring:  …

  • Serenity word of year 2018

    Happy New Year! (My One Word)

     A NEW YEAR   A ten second countdown, the drop of a crystal ball, and just like that, one year is over and another has begun.   Turning the page on one’s life brings with it a mixture of emotions. Some good; some bad. As I turn from the dimly-lit…

  • Treasure chests of words

    Treasure Chests of Words

    The scriptures are a treasure chest of words that we can turn to when in need of instruction, inspiration, or encouragement.   Jesus, the perfect communicator, provided us with:   WORDS OF INSTRUCTION PARABLES TO INSPIRE COUNSEL TO ENCOURAGE   What a blessing these words are for us!   I…

  • Authentic life

    31 Days To An Authentic Life

    Welcome to 31 Days to an Authentic Life!   Authenticity. We crave it. We long for relationships that are authentic–genuine, real, true– but are often unsure how to go about creating them.   ON A JOURNEY TOWARDS AN AUTHENTIC LIFE How does one actually LIVE an authentic life on a…